Thought provoking exercise from Anthony De Mello in his book Awareness.
“Put this program into action, a thousand times:
- identify the negative feelings in you
- understand that they are in you, not in the world, not in external reality
- do not see them as an essential part of “I”; these things come and go
- understand that when you change, everything changes
Continue to accuse and blame and you will never change, you’ll never wake up.