Challenging times in 2020.
Our level of happiness and positivity is on us to moderate. Are you waiting for others to make you happier? We actually set the stage for our own level of happiness, here are a couple proven mindsets and actions to be happier.
I am looking forward to ……………
Often, the most enjoyable part of engaging in an activity is the anticipation for that activity to occur. Purposefully having something to look forward to promotes happiness as you remind yourself of that upcoming activity.
I will pay forward an act of kindness today when I ………….
Performing acts of kindness with others, deliberately and consciously, decreases stress and contribute to our happiness. Plan five acts of kindness today to raise your happiness level.
“Happiness is about learning how to cultivate the mindset and behaviors that have been empirically proven to fuel greater success and fulfillment. Happiness is a work ethic.” — Shawn Achor —
Be positive and behave meaningfully to be happier. This is a lifetime practice that greatly impacts yourself and others dramatically.